It can be challenging to find healthy snacks that are convenient and appealing to kids on the go. However, with a little planning and creativity, you can whip up delicious homemade snacks that are not only nutritious but also easy to take along wherever your kids are headed. In this blog post, we will share five healthy and portable snacks that will keep your kids energized and satisfied while on the go.
Trail Mix
Trail mix is a versatile and nutritious snack that can be customized to your child's preferences. Start with a base of high-fiber nuts like almonds, walnuts, or cashews. Add in some dried fruits like raisins, cranberries, or apricots for natural sweetness. For an extra nutrient boost, throw in some seeds like pumpkin or sunflower seeds. You can also include a small amount of dark chocolate chips or mini pretzels for added crunch. Mix all the ingredients together and portion the trail mix into small resealable bags or snack containers to grab on the go.
Energy Balls
Energy balls are a delicious and convenient snack full of protein and healthy fats. In a food processor, blend together dates, nuts (such as almonds, cashews, or peanuts), and a tablespoon of nut butter until a sticky mixture forms. Add in optional ingredients like cocoa powder, chia seeds, or shredded coconut for extra flavor and texture. Roll the mixture into bite-sized balls and place them in the refrigerator to firm up. Pack these energy balls in a small container or ziplock bag for a satisfying and nutritious snack on the go.
Vegetable and Hummus Cups
To encourage your kids to eat more vegetables, try preparing vegetable and hummus cups. Cut a variety of colorful vegetables, such as carrots, bell peppers, cucumbers, and cherry tomatoes, into sticks or bite-sized pieces. Fill small reusable containers or portioned snack bags with a couple of tablespoons of hummus. Place the vegetable sticks upright in the containers alongside the hummus. This snack is not only packed with vitamins and minerals but also provides a satisfying crunch and creamy dip for added flavor.
Homemade Granola Bars
Store-bought granola bars are often loaded with sugar and preservatives. Instead, try making your own homemade granola bars. In a large bowl, mix together rolled oats, a selection of nuts and seeds, honey or maple syrup, nut butter, and a little bit of coconut oil for binding. Add in optional ingredients like dried fruits or dark chocolate chips for added sweetness. Press the mixture firmly into a baking dish lined with parchment paper and refrigerate until firm. Cut into bars or squares and wrap them individually for a healthy and portable snack that can be taken anywhere.
Apple Nachos
For a fun twist on a classic snack, try making apple nachos. Slice an apple into thin rounds and arrange them on a plate. Drizzle them with natural nut butter, such as almond or peanut butter. Sprinkle on some granola, shredded coconut, and a sprinkling of cinnamon. For an extra touch of sweetness, add a few dark chocolate chips or chopped nuts. These apple nachos offer a balance of fiber, protein, and healthy fats, making them a satisfying and nutrient-dense snack for your kids on the go.
By preparing these homemade snacks in advance, you can ensure that your kids always have a healthy option to grab when they're on the go. Not only are these snacks packed with essential nutrients, but they also provide the energy and sustenance needed to keep your kids fueled throughout the day. So, get creative in the kitchen and start creating nutritious snacks that will keep your kids happy and nourished, no matter where their adventures take them!
